We often joke about needing a "holiday from the holidays." Between the shopping, the travel, and the family obligations, December is objectively the most stressful month of the year. But have you ever noticed that your exhaustion in December feels different? It’s not just being tired. It’s a deep, cellular drain. Your libido might [...]
The holidays are supposed to be about connection, gratitude, and joy. But for many of my patients, they are about anxiety. There is a specific kind of dread that sets in when you walk into a party and see a table brimming with pies, stuffing, and sugary cocktails. You tell yourself you’ll "be good" [...]
We’ve all said it. "I'm just going to enjoy the holidays. I'll get serious about my health on January 1st." It sounds logical. The holidays are full of travel, stress, and heavy meals. Why fight the current? As a Naturopathic Doctor, I understand that impulse. But I also see the results of that mindset [...]
