The holidays are supposed to be about connection, gratitude, and joy. But for many of my patients, they are about anxiety. There is a specific kind of dread that sets in when you walk into a party and see a table brimming with pies, stuffing, and sugary cocktails. You tell yourself you’ll "be good" [...]
We’ve all said it. "I'm just going to enjoy the holidays. I'll get serious about my health on January 1st." It sounds logical. The holidays are full of travel, stress, and heavy meals. Why fight the current? As a Naturopathic Doctor, I understand that impulse. But I also see the results of that mindset [...]
Semaglutide is a game-changer for many people struggling with weight loss. This medication can significantly reduce appetite and cravings, making it easier to stick to a healthy eating plan. But like any tool, semaglutide is most effective when combined with other lifestyle changes. Here's a holistic approach to maximizing your weight loss journey: 1. [...]
