We often joke about needing a "holiday from the holidays." Between the shopping, the travel, and the family obligations, December is objectively the most stressful month of the year. But have you ever noticed that your exhaustion in December feels different? It’s not just being tired. It’s a deep, cellular drain. Your libido might [...]
The holidays are supposed to be about connection, gratitude, and joy. But for many of my patients, they are about anxiety. There is a specific kind of dread that sets in when you walk into a party and see a table brimming with pies, stuffing, and sugary cocktails. You tell yourself you’ll "be good" [...]
Short Answer: Buy organic if you care about your long-term health or environmental sustainability. It’s been almost two decades since certified organic food hit the market and the controversy surrounding them still remains. And rightfully so, they were poised to disrupt an established multi-billion dollar industry. But little did we know back in 2002 [...]
